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Use Medium Chill and Improve Your Life Today

When you’re dealing with a person who has a personality disorder, life is unpredictable. Things can be going really well one moment and explode the next. Anger, resentment, sadness can all come out of the blue and you may not even know what the trigger was, much less how to respond in a way that […]

How to Let Go of Anger Right Now

Anger, even when justified and understandable, ultimately only serves to harm you by clouding your thinking, wearing you down mentally, physically and emotionally if you hold on it and do not let it pass constructively. Of course, you know this, which is why you’re looking for ways to deal with it. There are really two […]

10 Ways to Stop Stressing Now

Stress isn’t necessarily a bad thing. In the right context, it can give us focus, energy and determination. But, just like chocolate, too much stress can be detrimental to your mental and physical health. The one problem we all face is what, exactly does “too much” stress look like? How much can one person reasonably […]